Have you recently looked in the mirror and saw a bit of a double chin? Although it can be a bit worrying sometimes, having some fat in your face is normal, especially when you’re gaining weight.
Weight gain in the face is a sign that you’ll also be gaining a few pounds in other parts of your body. Although it’s possible that facial bloating can fluctuate day to day, it still requires hard work and perseverance to keep facial fat at bay.
How Exercise Can Help
Aside from keeping your body toned, exercise can also help reduce the fat on your face, especially if these are facial exercises.
Doing facial exercises can help boost your appearance. Even more, it can also help you with your battle against skin aging and even improve your muscle strength. Experts say that adding facial exercises to your usual routine can help tone your facial muscles. Thus, making your face look slimmer.
One of the exercises that you can do is to puff out your face as you push the air on each side. Also, puckering your lips side to side can help, too. Another exercise that you can do is to smile as you clench your teeth for several seconds. Doing these exercises twice a day for at least two months can boost muscle thickness and can even make you look younger.
But it’s not only facial exercises that can help you lose those fats on your face. Adding cardio can help, too. Doing cardio helps promote fat burn and boost fat loss. Even more, it can also help increase your heart rate, which helps you burn fats more effectively.
It’s best to do moderate to vigorous sessions each week and should last for at least 20 minutes a day. It’ll ensure that you’ll shed off those extra pounds more effectively. A few of the most common cardio activities that you can do is cycling, brisk walking, and running.
Sleeping Reduces Weight
It may sound unbelievable, but getting the right amount of sleep can also help you lose weight. Experts say that catching up on your sleep is one of the most crucial parts of any weight loss strategy.
Sleep deprivation causes a person’s body to increase its levels of cortisol. It’s a stress hormone that causes an increase in appetite and alters a person’s metabolism. Thus, increasing the fat storage inside the body.
Although getting double chin reduction in Irvine can help, studies also show that squeezing in a few more hours of sleep can help you lose weight, too. You need to aim for at least 8 hours of sleep every night to help you with your weight control as well as facial fat loss.
Remember to Eat Well
These are only a few of the things that you need to learn about facial fat loss. There are other factors that affect your weight loss. Changing your diet, together with doing the right type of exercises, can help slim down your facial features and even boost fat loss in your entire body.