Chronic lower back pain is one of the significant causes of discomfort worldwide. It affects millions of people from different countries and of different ages. It is so serious that it affects different aspects of the patients’ lives, including their career, self-esteem, and relationships. Chronic back pain keeps people from doing their daily routine with ease of mobility; therefore, limiting their capabilities.
Pain-relieving medications, as well as spinal manipulation and surgery, are among the treatments for back pain. In some patients, however, these lead to other issues and worsen the back pain.
Fortunately, there is now a healthy and proven solution to the problem. Medical experts recommend taking some dietary supplements for back pain, aside from the usual prescription medications. The primary elements that affect the effectiveness of your dietary supplements are the components or ingredients. Among the most important ingredients that the supplement you choose should contain include the following types of vitamins:
Vitamin D3
This mineral aids in the absorption of calcium from your diet, which is crucial in the development of healthy and strong bones. Lack of this vitamin causes your vertebral bones to weaken and lose their natural shape because of the weight of your upper body frame. With a good supply of vitamin D3, your spinal column bones will re-align and be strengthened to support your body weight.
This means you can avoid some of the common skeletal problems as you age, such as osteoporosis and osteoarthritis. You can also maintain a good posture, as your bones will stay strong.
Vitamin C
This mineral is vital for collagen formation. The collagen holds various body constituents together, including your skin, tendons, bones, and muscles. Vitamin C is also an antioxidant that aids in the healing of injured muscles, ligaments, intervertebral discs, and tendons. That said, Vitamin C supplementation will promote faster healing of your wounds and keep your vertebral bones intact; therefore minimizing back pain.
Vitamin B12
This is needed in large quantities in the bone marrow where it helps in the formation of your bone-building cells. Vitamin B12 deficiency results in the production of weak bone cells. These bone cells, in turn, cause the creation of a fragile bone structure, which cannot support your weight. As a result, you will have a bad posture, just like when you have osteoporosis.
Though vitamins are present in many foods, the quantity that your body gets from the nutritional intake is often insufficient. Taking supplements becomes more important to supply your body with the right amount of vitamins. With the above vitamins in your supplement, your back pain will be a thing of the past.
Before taking any supplements, though, be sure to talk to a licensed physician or dietitian. A health professional can determine the vitamins or nutrients that you need by checking your medical history and performing some tests. They may recommend a particular type or brand of supplement that can help you deal with chronic back pain. Follow the doctor’s instructions regarding the way and frequency of taking the supplement.
