Our nose plays a vital role in our lives. We use it to smell food and other things, and our sense of smell is connected to our sense of taste. A stuffy or runny nose can make us realize how essential our nose is. It can ruin our appetite, our mood, and our day. That is why we should give our nose and sinuses the TLC it deserves.
Experts say that if you take good care of your nose and sinuses, they will take care of you as well. Below are some problems that usually affect the nose and sinuses, as well as their causes and the solutions or remedies you should try.
Sinusitis
Inflamed sinuses or sinusitis are among the most common conditions that affect many people around the world. It is mostly caused by a bacterial, viral, or fungal infection in the bones in and around the nose. The symptoms include inflamed mucus membranes that are accompanied by pain and a thick green discharge.
In mild cases, you can apply a warm cloth on your face, as well as use over-the-counter sprays and medications. If you are prone to sinusitis, try sleeping with your head elevated to allow mucus to drain instead of accumulating in the sinuses. In severe cases, you should visit an ENT clinic immediately to get the best sinus solutions and treatment options.
Allergic Rhinitis
This condition is usually a result of being exposed to allergens, such as pollen, mold spores, pet dander, dust mites, and the smell of cockroaches and grass. You have allergic rhinitis if you sneeze a lot or if you frequently have a runny or stuffy nose. Other symptoms include itchy nose, eyes, mouth, and skin.
There are two types of allergic rhinitis: seasonal and perennial (symptoms are present all year round). You can prevent allergy attacks by avoiding the triggers and making changes to your home. Maintain the right temperature and humidity in your house to avoid mold infestation. Keep your windows closed when there are numerous pollen grains outside. Use an air conditioner at home and in your car, and always wash your hands after holding your pets.
Nose That Bleeds Easily
Spontaneous bleeding of the nose is not caused by trauma; it often occurs when there is an extremely low humidity level at home. You may use a saline gel to increase moisture levels inside your nose. Consult a doctor if you are having more frequent nosebleeds.
Postnasal Drip
This condition is characterized by the itchy throat, watery, eyes, and mucus that can be either clear and watery or thick. You can feel the fluid running down the back of your throat. An effective remedy is to stay hydrated by drinking lots of water. An OTC nasal spray can also help clear your nasal passage and stop the drip. But doctors recommend that you avoid using these sprays frequently, as you can develop a tolerance and experience worse symptoms.
Caring for your nose and sinuses takes knowledge and discipline. Follow your doctor’s advice to make sure allergies and conditions won’t ruin your mood, your health, and your life.
